How much water should you drink to lose weight?
Water is one of the simplest and most powerful devices for weight loss - but how much do you need? Let's break it:
3-4 liters a day: For effective weight loss, target at least 3 liters (12–16 glasses) of water daily. It keeps your metabolism active and helps in burn more calories.
Drink before meals: Having a glass of water 30 minutes before meals reduces appetite and prevents more food.
Stay hydrated for fat burn: proper hydration supports the liver in breaking fat and removing toxins - both necessary for weight loss.
Boost herbal with herbal water: Try Vijayasar or Punanava water to help digestion and control blood sugar, making your weight loss trip smooth.
Water for energy: Dehydration leads to fatigue, which can reduce your level of activity. Stay hydrated to stay active and burn more calories!
Want an individual plan to make your weight loss goals a faster hit? Download the Fitoja App and get expert-supported advice for you simply!